Dec 22 - 28

Hi All

Sorry about the delay, here is the program for the week.

Tuesday Dec 23 - 4:30pm Workout at Hardwood
Friday Dec 26 - 10am Workout at Highlands
Saturday Dec 27 - 9am - Training at Hardwood
Sunday Dec 28 - 9am - Training at Hardwood

Have an incredible Christmas, enjoy the time with your family.

If you have any questions about any of the workouts you can let me know

Ron

Ski Strength

Warm-up on Ski Erg

4 sets of the followig

Pull-up ( 8-10 reps)

Explosive T-bar row (low weight fast reps 10)

Squat (8-10 reps)

Reactive box jumps – 6 reps

Bench press (8-10 reps)

Explosive dips – 6

1 set of 10 X 6 second sprints with 1 min rest

Cool Down on Ski Erg