Looks like we have a dry-land week. This is a good opportunity for those in the building phase to focus on bounding and building power before getting back on snow. For those looking to peak at WJT this is a perfect opportunity to focus on the intensity and get some easy distance on roller skis where we can keep the speed up.
Team training
Tuesday - 5pm HSB bounding strength
Thursday - 5pm HSB Power
Saturday - 9am HSB Intensity
Sunday - 9am ??? Distance somewhere
Have a great week
Awesome power workout (this will require you spending $30 to $50)
Look on kijiji for a total gym ( http://www.kijiji.ca/v-exercise-equipment/barrie/total-gym-1000/1036082148?enableSearchNavigationFlag=true) for the medicine ball just use a semi-flat basket ball or something.
2 or 3 sets of the following
2.5 min roller board
30 sec medicine ball slam
3 min rest
1 min step-ups
1 min lateral box overs https://www.youtube.com/watch?v=PylgrxTwv20
1 min step-ups
1 min lateral
3 min rest
No comments:
Post a Comment