Thanks for an incredible weekend, the racing and everything else was fantastic. I am so happy to be part of this amazing team.
So we are back to doing some training to get ready for Nationals, in general the emphasis this week is no longer on racing but on working on technique. We had the opportunity to talk about a few things in the race and now we can work on them.
Sunday is the Suntrail special in Owen Sound, I will be taking the Van up from Barrie, it is about a 2 hour drive. If you are racing a high school race this week then don't feel like you need to come.
I will post the training plans tomorrow,
Training this week
Monday - off
Tuesday - Hardwood 5-7pm 90 min distance classic z1 easy - meadowlands
Wednesday - Hardwood 5-7pm 90 min distance classic - meadowlands
Thursday - Hardwood 5-7pm 30 min warm-up, 30 min intensity, 30 min cool down - skate
Friday - no team training
(This is an optional race, if you are doing the mayfield race on Thursday then please do not do this)
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