Hi All
Another amazing weekend of racing, so hard to know what the
highlight was. It could have been the
perfect weather in Orangeville, watching Julia cross the line at Muskoka loppet
or just having everyone together racing and having fun.
I would like you to email me your favorite racing moment
from the weekend and I will put them up on the blog for everyone to see.
This Weeks plan
Monday Day off –
everyone is on a day off
Tuesday 5– 7pm – skiing at hardwood, sounds like we might
get rain so we might do a bit of strength in with our ski session
Wednesday 5-7pm Junior session hardwood – bring both classic
and skate and we will see how it goes, (Julia says that national and provincial are invited).
**Registration closes for Easterns on Jan 28**
**Registration closes for Hardwood Night race on Thursday Jan 28**
Thursday 5-7pm – skiing at Hardwood we will pre-ski the
night course
Friday 6-9pm – Hardwood paraffin series Night Race (I just found out this is not a paraffin series race)
Saturday 9-12pm – Provincial and National training at
Hardwood – bring both classic and skate
**Saturday 12-1pm - Meeting about Easterns**
Saturday 1-4pm -
Junior and Mini session – please bring fish scale rock skis if you have them,
we are going to do some single track bush wacking.
Sunday Sounder Ski Tour 2016 https://zone4.ca/reg.asp?id=10035&lan=1&cartlevel=1
The SOD race is the classic
race
3K classic for
pee wee and younger
5K classic
for midget, juvenile and junior
11k classic
for open
Look forward to seeing everyone on snow this week, I will
publish the training plans tomorrow
This weeks training Plan
Strength
3 setsPush-ups 10 explosive
incline pull-up 15
Push-up 15
Incline pull-up 10 explosive
Plank 2 min - up from elbows to hands and back down
Shoulder raise 10 https://www.youtube.com/watch?v=3VcKaXpzqRo
Hanging leg raise 10 https://www.youtube.com/watch?v=hdng3Nm1x_E
Plank 2 min - up from elbows to hands and back down
5 min rest
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