Great mental training and interval session on Saturday, as I was saying it is a game changer. Great lesson from the Navy seals on how to get better mentally every intensity workout.
The Navy seals Big 4
- Set goals
- Visualization
- Self talk
- Control your reactions
Training This week
Barrie Training
Tuesday - 5 - 7:00pm 61 King St. Intensity and strength please bring roller ski, running shoes and clothes for inside and outside
Thursday - 5-7pm Hardwood - Distance and speed please bring roller skis both skate and classic
Saturday - 1-4pm Hardwood - Threshold Training please bring roller skis, running shoes and hill running poles
Sunday - 9am -12pm Hardwood - Roller ski / bounding technique please bring roller skis, running shoes and hill running poles
Sunday - 9am -12pm Hardwood - Roller ski / bounding technique please bring roller skis, running shoes and hill running poles
Toronto Training
Tuesday - 5:30 - 7:30pm Riverdale Intensity and strength please bring running shoes and clothes for outside
Program Description
I have made the program a bit easier to read by colour coding the workouts so you know which ones are the priority workouts
Workout descriptions
Green workouts - not a high priority, if you miss or change this workout that is OK
Blue workouts - are important workouts and will help to build the base
Red workouts - are very important workouts and will make you a faster skier
Purple workout - Most important - you should build your week around this workout
General Strength
10 min Jog
5 min skip rope
3 sets all exercises 10-15 reps (except side plank)
goblet squat - http://www.muscleandfitness.com/workouts/leg-exercises/videos/goblet-squat
squat jump - https://www.youtube.com/watch?v=CVaEhXotL7M
incline pull-up
Side plank - 1 min per side
single leg jumps - https://www.youtube.com/watch?v=rSUKWb3U050
scissor jumps - https://www.youtube.com/watch?v=5VlnYBz64Pg
Push-ups
Medicine ball slams
Side lunges https://www.youtube.com/watch?v=FUX6Pz8vV0s
Side jumps
Dive push-ups https://www.youtube.com/watch?v=neiHSQrS0YI
Mountain Climbers https://www.youtube.com/watch?v=nmwgirgXLYM
Training Plan
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