Wow here we are on the way to Nationals this week, Nancy has put together all of the arrangements and the team will be together on Thursday night up in Tbay.
Here is the Plan for the week along with the travel arrangements
Tuesday - 5PM Hardwood - Variable intensity session
Thursday - Travel day - Team meeting 8:30pm my room
Friday - Ski testing day, please bring all suitable skate and classic ski to test skis. I will help you test skis for those who don't know how (you will also need to provide the wax to test the skis). We will only be race waxing one pair per person.
Saturday - Team sprint and Ski testing day for those who are not racing
Sunday - Short distance skate race
Training Program is below, please remember that I would like you to keep the training frequency similar to what you are used to but reduce the training volume to 1/2, if you have questions you can let me know.
Have a great week
Ron
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