This is where I am going to post the training for the National Programs
This way you can see what everyone is doing and make times to train together
Team Training
Tuesday 5pm - Hardwood - Natural intervals
Thursday 6pm - Hardwood - Power
Saturday - 9am - Hardwood - Hill striding
Sunday - 9 am - Hardwood - fun game
Remember Saturday Team meeting at 12:00pm
Have a great week
Ron
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